190808

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Strict Press


5×5

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

12 Box Jump Overs

12 Deadlifts

15/10 Cal Row

Performance- 185/125 and cal bike

Fitness- 135/95

Mobility

SPEND LOTS OF TIME ON THIS TODAY

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