190823

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Gymnastics

Work with coach on perfecting your kip, butterfly, etc

Metcon

Crazy Stairs (Time)

For Time

10 rounds of Cindy variation

50/35 cal row

Isabel

Performance: CTB Cindy & 135/95

Fitness: Cindy & 115/80

Scale cindy if needed, rounds should not take longer than 1:00 average

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