190826

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Pause Squat

NO BOUNCE!
:10 pause.

Find 1rm

Metcon

Sucker Punch (Time)

21-18-15-12-9:

Kettlebell Swings

Thrusters

Performance-95/65 70/53

Fitness- 75/55 53/35

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