190829

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Gymnastics

10minute practice on handstand

-Wall Kick Ups

-Wall Walks

-Shoulder Taps

-Holds

-HSW

Metcon

Partner 5k (Time)

Each partner runs a distance then comes and tags their partner who will run the same distance. Once both partners complete a distance, they move to the next

100m

200m

300m

400m

500m

400m

300m

200m

100m

Speak Your Mind

*