190830

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Metcon

Colt .45 (AMRAP – Reps)

Amrap 22

50 Thrusters

150 DU

40 Shoulder to Overhead

100 DU

30 HSPU

50 DU

20 Ground to Overhead

10 Kasal

Speak Your Mind

*