190905

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Accessory

3 sets

8-10ea DB/KB Single arm floor press

10-12 DB/BB Pull Over

10 Hammer Curls

Metcon

Just Breathe (Time)

Partner WoD

100-200-300-400-500m row

Partner KB front rack hold

*Each partner must row the distance before team moves to next round

**5 Synchro burpee penalty for anytime KBs are sat down

53/35#

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