191029

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Deadlift

12 x2 @50% for speed

EMOM style

Metcon

Metcon (Time)

5 rounds

100m SPRINT

10 Burpees to 6″ reach

12 DB Snatch

14 Push Ups

Rest :90

Performance/Fitness- 50/35

*score is slowest round*

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