191105

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat

Find a moderate/technical 5rm

Metcon

Metcon (Time)

30-25-20-15-10

Cal Row

WB

Accessory

Accessory

400m farmers carry

*challenging weight but able to complete in 10 breaks or less

Speak Your Mind

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