191106

Graham Creek house, Gulf Shores CrossFit – Pay The Man

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Skill & Strength

EMOM 15

1. 1 Legless + 1-3 RC

2. 15/10 Cal AB

3. 10-15 GHD

**Log total rope climbs and how many of each in comments. Scale is 1 normal RC.

Rope Climb

Metcon (4 Rounds for time)

4 rounds

25 air squats

7/5 MU

30 DB snatch 50/35#

Rest 2min

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