191107

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Last week!

Great job so far everyone, let’s finish strong!

Skill & Strength

10-20 kick ups with a pause before hitting wall. If you struggle pausing, focus on just slowly trying to hit wall

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Spend 5 minutes working on kicking up to wall then coming off and holding handstand or alternating taking one leg off wall to a split stance

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2 sets

Max effort HSW or a very challenging distance bear crawl with hips ABOVE shoulders. Put weight on hands

Metcon

Active Recovery (No Measure)

Recovery:

3min bike

2min easy ski

300m jog

Foam roll one section each side for a minute each

x4-6 rounds

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