191118

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Thruster

2RM TnG squat clean thruster

Metcon

Metcon (Time)

3k row

**E3MOM (including 0:00)

5 Squat Cleans

10 TTB

Performance 185/125

Fitness 135/95

30min cap

Accessory

100-150 banded face pull

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