191122

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Hang Clean + Front Squat + Jerk

Build to Heavy Complex
Build to a heavy double of this complex

Metcon

Metcon (Time)

9-15-21-27

Calorie Row

DB Hang CJ

Accessory

3 sets

DB Death March x10ea

Hollow Hold x:20-:40

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