191127

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Metcon

“Kelly” (Time)

5 rounds for time:*

400m run

30 Box Jumps 24″/20″

30 Wallballs 20/14

*30 minute time cap

Accessory

100 banded hamstring

50 banded good morning

Speak Your Mind

*