191226

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Weightlifting

Floor Press

EMOM 8

x 3 reps @6RPE

Skill & Strength

3 sets

Tempo Push Up x AMAP @2011

Ring Row x 10-25

Metcon

Metcon (2 Rounds for time)

3 rounds

20/16 Cal Row

10 Burpees

Rest 3min Repeat

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