August 2, 2020

Sunday, August 2nd 2020

Warm-up
A. General
5 minute jog
20 straight leg front to back swings/leg
20 straight leg side to side swings/leg

B. Mobility
Standing straddle forward fold 60s
Standing quad pull 30s/30s
-Squeeze the glute to increase hip flexor range

C. Specific
ABC drills 50ft x 2 on each

Conditioning
Metcon (Distance)
Conditioning Recovery

Run

15mins out/sub 15mins back

Accessory
Metcon
3 sets

12/side DB bent over row on bench
20 Band pull aparts
30 Banded good mornings