Community WOD

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

High knees-butt kicks-high kicks- grass pickers

2x

4 burpee broad jumps

6 HRPU

8 Air squats

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of

10 Air squats

10 Smith UPs (25/15)

10 pull up

100 m run

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