CrossFit Kids 190606

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

10 sec Dead Hang + High Kicks

10 Sit ups + Spiderman

10 Kippig Swings + Inch worm

10 Tuck Jumps + Cartwheels

10 Squats + Broad Jumps

PVC Stretches

Skill

Push Press

PVC Pull Downs

Metcon

Metcon (AMRAP – Rounds)

7 min AMRAP

12 Push Press

12 Pull Downs

12 Front Squats

Game

The Floor is Lava

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