July 3, 2020

Friday, July 3rd 2020 Warm-up A. General 3 rounds @easy, nose breathing 1min Machine/Run/high knees […]

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July 2, 2020

Thursday, July 2nd 2020 Warm-up A. General Alt Tabata -Jumping jacks -Glute bridges B. Mobility […]

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June 29, 2020

Monday, June 29th 2020 Warm-up A. General 2 rounds @easy, nose breathing 45s Machine/Run/high knees […]

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June 27, 2020

Saturday workout Metcon (Time) 50-40-30-20-10 Wallballs Push-Ups Scale pushups so that you aren’t having to […]

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