March 19, 2024
CrossFit – Tue, Mar 19 Warm-up A. General (5 Min) 100m Row 10 Air Squats […]
Read more →We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
CrossFit – Tue, Mar 19 Warm-up A. General (5 Min) 100m Row 10 Air Squats […]
Read more →CrossFit – Mon, Mar 18 Warm-up A. General (5 Min) 2 Rounds 10sec/side Single Arm […]
Read more →CrossFit – Sun, Mar 17 Warm-up A. General (5 Min) AMRAP 5 5/5 Box Step […]
Read more →CrossFit – Sat, Mar 16 Lift or Get Pinched🏋️Final CrossFit Open is tomorrow, 3/15⚡️•For this […]
Read more →CrossFit – Fri, Mar 15 Lift or Get Pinched🏋️Final CrossFit Open is tomorrow, 3/15⚡️•For this […]
Read more →CrossFit – Thu, Mar 14 Warm-up A. General (5 Min) 400m Jog / 2:00 machine […]
Read more →CrossFit – Wed, Mar 13 Warm-up A. General (5 Min) 30 sec Row Easy 15 […]
Read more →CrossFit – Tue, Mar 12 Warm-up A. General (5 Min) 2-3 Sets: 5 Inchworms 30 […]
Read more →CrossFit – Mon, Mar 11 Warm-up A. General (5 Min) AMRAP 5 minutes 10 Ring […]
Read more →CrossFit – Sun, Mar 10 Warm-up A. General (5 Min) @ moderate band 2 Rounds: […]
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