March 26, 2020

200326 Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Partner up!! You and your partner will take […]

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March 21, 2020

Saturday Metcon Metcon (Time) Fun 0:00-8:00 1 rep snatch 8:00-10:00 rest 10:00-20:00 21-15-9 OHS Pullups […]

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