August 8, 2020

Saturday, August 8th 2020 Warm-up A. General 400m Run, 500m Row/ski, 1,000m Bike -Gradually building […]

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August 6, 2020

Thursday, August 6th 2020 Warm-up A. General Continuous Tabata *2 intervals per movement -Bike, Ski, […]

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