January 7, 2021
Thursday, January 7th 2021 Warm-up A. General 2 rounds 60 seconds Row/Bike/Run/Ski @Increasing intensity 6 […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
January 6, 2021
Wednesday, January 6th 2021 Warm-up A. General 30sec Row or Bike 10 rotating scorpions 10 […]
Read more →January 5, 2021
Tuesday, January 5th 2021 Warm-up A. General EMOM 4 minutes odd- Single or Double unders […]
Read more →January 4, 2021
Monday, January 4th 2021 Warm-up A. General Row 150m 25′ samson stretch lunges Row 200m […]
Read more →January 3, 2021
Sunday, January 3rd 2021 Warm-up A. General 5min Row or Bike @increasing intensity, nose breathing […]
Read more →January 2, 2021
Saturday, January 2nd 2021 Warm-up A. General 3 sets 30sec Bike/Row/Ski/100m Run 10 Wall Balls […]
Read more →January 1, 2021
Friday, January 1st 2021 Warm-up A. General 2 Rounds 60 seconds Row/Bike/Run/Ski @Easy 20 In […]
Read more →December 31, 2020
Thursday, December 31st 2020 Warm-up A. General 5min Row/Bike/Ski/Run At the top of each min: […]
Read more →December 30, 2020
Wednesday, December 30th 2020 Warm-up A. General 3 rounds 30sec Row/Bike/Ski or 200m Run @Easy […]
Read more →December 29, 2020
Tuesday, December 29th 2020 Warm-up A. General 60sec Row/Bike/Run/Ski @ easy 30sec Banded good mornings […]
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