July 31, 2020

Friday, July 31st 2020 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run 30s Push-up to […]

Read more →

July 29, 2020

Wednesday, July 29th 2020 Warm-up A. General In the gym Alternating Tabata -Easy Ski/Bike/Row/Run -Air […]

Read more →

July 28, 2020

Tuesday, July 28th 2020 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run/High knees 30s Banded […]

Read more →

July 27, 2020

Monday, July 27th 2020 Warm-up A. General Every 90s x 3 sets@increasing intensity -30sec Ski/Bike/Row/Run/Mountain […]

Read more →

July 24, 2020

Friday, July 24th 2020 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run 30s Rotating Scorpions […]

Read more →

July 23, 2020

Thursday, July 23rd 2020 Warm-up A. General Alternating Tabata -Easy Ski/Bike/Row/Run -Pike ups B. Mobility […]

Read more →