February 7, 2020
020720 FRONT SQUAT EMOM 10 1 + 1 QUARTER+ 1 Conditioning 1K Row 30 CTB […]
Read more →Category: Daily WOD
We try to publish tomorrow’s workout here every night at 9pm. Sometimes it’s a bit later but we should have it in here for you to check. The date of the post will show today but the WOD is for tomorrow (the title is in YYMMDD format).
February 6, 2020
200206 Metcon Active Recovery Recovery: 3min bike 2min easy ski 300m jog Foam roll one […]
Read more →February 5, 2020
200205 Weightlifting Clean and Jerk (Weight) Work to a heavy set 5 TNG. 3×10 TNG […]
Read more →February 4, 2020
200204 Metcon Metcon (Time) 5 rounds 15 BBJO 15 TTB 15 DL Performance- 275/205 Fitness-185/125 […]
Read more →February 3, 2020
200203 Weightlifting Back Squat (Weight) EMOM 10 3 back Squat @60% of last week 3RM […]
Read more →January 31, 2020
200131 Weightlifting Power Snatch (Weight) Work to heavy 3RM TnG Metcon CrossFit Games Open 15.4 […]
Read more →January 30, 2020
200130 Skill & Strength 10 minutes to accumulate reps of: Kip Swings False Grip Ring […]
Read more →January 29, 2020
200129 Weightlifting Sumo Deadlift (Weight) 5×5 @7RPE Metcon Metcon (Time) 5 rounds 20 DB Step […]
Read more →January 28, 2020
200128 Weightlifting Hang Clean + Power Clean + 2 Jerks (Weight) Work to heavy complex […]
Read more →January 27, 2020
200127 Weightlifting Back Squat (Weight) Work to a heavy 3rm + 2x@75% of 3RM Metcon […]
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