July 31, 2020
Friday, July 31st 2020 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run 30s Push-up to […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
July 30, 2020
Thursday, July 30th 2020 Warm-up A. General In the gym 3 minutes @easy, Ski/Bike/Row/Run At […]
Read more →July 29, 2020
Wednesday, July 29th 2020 Warm-up A. General In the gym Alternating Tabata -Easy Ski/Bike/Row/Run -Air […]
Read more →July 28, 2020
Tuesday, July 28th 2020 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run/High knees 30s Banded […]
Read more →July 27, 2020
Monday, July 27th 2020 Warm-up A. General Every 90s x 3 sets@increasing intensity -30sec Ski/Bike/Row/Run/Mountain […]
Read more →July 26, 2020
Sunday, July 26th 2020 Warm-up A. General 5min Easy run, nose breathing 20 straight leg […]
Read more →July 25, 2020
Saturday, July 25th 2020 Warm-up A. General 3 rounds 60 second Row @ easy 20’ […]
Read more →July 24, 2020
Friday, July 24th 2020 Warm-up A. General 3 rounds 30s Easy-mod-hard Ski/Bike/Row/Run 30s Rotating Scorpions […]
Read more →July 23, 2020
Thursday, July 23rd 2020 Warm-up A. General Alternating Tabata -Easy Ski/Bike/Row/Run -Pike ups B. Mobility […]
Read more →July 22, 2020
Wednesday, July 22nd 2020 Warm-up A. General In the gym 400m run – Plyo progression […]
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