April 9, 2021
Friday, April 9th 2021 Warm-up A. General 3 rounds 30sec Row or Bike 30 sec […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
April 8, 2021
Thursday, April 8th 2021 Warm-up A. General 400m Run or 500m Row B. Mobility Split […]
Read more →April 7, 2021
Wednesday, April 7th 2021 Warm-up A. General 2min Row @easy-moderate 30sec Banded T pull aparts […]
Read more →April 6, 2021
Tuesday, April 6th 2021 Warm-up A. General Row 30sec 25′ samson stretch lunges Row 45sec […]
Read more →April 5, 2021
Monday, April 5th 2021 Warm-up A. General 1set 60sec Row/Bike/Ski 7/7 Single leg RDL with […]
Read more →April 4, 2021
Sunday, April 4th 2021 Warm-up A. General 400m Run -Gradually building pace from easy to […]
Read more →April 3, 2021
Saturday, April 3rd 2021 Warm-up A. General 60sec Row/Bike/Run/Ski @ easy 30sec Air squats 60sec […]
Read more →April 2, 2021
Friday, April 2nd 2021 Warm-up A. General 3 sets 30 seconds Row @Low intensity 1 […]
Read more →April 1, 2021
Thursday, April 1st 2021 Warm-up A. General Row 250m 20 Banded good mornings Row 250m […]
Read more →March 31, 2021
Wednesday, March 31st 2021 Warm-up A. General 3min Row @increasing intensity B. Mobility PNF hamstring […]
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