October 11, 2020
Sunday, October 11th 2020 Warm-up A. General 400m Run -Gradually building pace from easy to […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
October 10, 2020
Saturday, October 10th 2020 Warm-up A. General 3min Row or Bike @increasing intensity on each […]
Read more →October 9, 2020
Friday, October 9th 2020 Warm-up A. General 2 rounds @increasing intensity on each round 2 […]
Read more →October 8, 2020
Thursday, October 8th 2020 Warm-up A. General EMOM 6 Odd: -60sec Bike/Row/Ski Even: -30sec Sampson […]
Read more →October 7, 2020
Wednesday, October 7th 2020 Warm-up A.General 3mins Row or Bike @increasing intensity on each min […]
Read more →October 6, 2020
Tuesday, October 6th 2020 Warm-up A. General 3 rounds @increasing intensity on each round 2 […]
Read more →October 5, 2020
Monday, October 5th 2020 Warm-up A. General 1min Easy Row or Bike 30sec Full squat […]
Read more →October 4, 2020
Sunday, October 4th 2020 Warm-up A. General 6mins Row or Bike @top of every 2 […]
Read more →October 3, 2020
Saturday, October 3rd 2020 Warm-up A. General EMOM x 9 1. 60sec Bike or Row […]
Read more →October 2, 2020
Friday, October 2nd 2020 Warm-up A. General 3mins Row or Bike @increasing intensity on each […]
Read more →