May 20, 2020
200520 Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 […]
Read more →Category: Daily WOD
We publish tomorrow’s workout here every night at 7pm. The date of the post will show today but the WOD is for tomorrow (the title should show the date correctly).
May 19, 2020
200519 Skill & Strength 5 sets 10 Pulls (Can be strict pull up, banded, or […]
Read more →May 18, 2020
200518 Weightlifting Back Squat (Weight) Work up to a heavy 5rep back squat. Don’t sacrifice […]
Read more →May 16, 2020
SWEAT SATURDAY Warm-up Coach choice of a game Metcon (Time) 800m run 21 Devil Press […]
Read more →May 15, 2020
200515 Weightlifting Deadlift (Weight) 5×5 This should feel 6RPE- or that you could rep the […]
Read more →May 14, 2020
200514 Gymnastics EMOM 10 1. 4-8 reps of pulling movement of choice or double it […]
Read more →May 13, 2020
200513 Weightlifting Hang Power Clean (Weight) Every :75 x 6 3 Hang Power Cleans @6RPE […]
Read more →May 12, 2020
200512 Skill & Strength 5 sets Barbell Seated Z Press x 6-10 Bent Over Row […]
Read more →May 11, 2020
WELCOME BACK! Weightlifting Back Squat (Weight) Work up to a MODERATE- and that means not […]
Read more →April 2, 2020
Minimal Metcon (Time) 21-15-9 Lungester Burpees over ball Lungester = a lunge with left and […]
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