August 27, 2020

Thursday, August 27th 2020 Warm-up A. General Tabata -Jumping Jacks -Samson Lunges -Push-up to downward […]

Read more →

August 26, 2020

Wednesday, August 26th 2020 Warm-up A. General -400m Run/90sec Jumping jacks -1min Alternating Piked runners […]

Read more →

August 22, 2020

Saturday, August 22nd 2020 Warm-up A. General i. 3mins Bike/Row/Ski/Jumping jacks @ increasing intensity each […]

Read more →

August 19, 2020

Wednesday, August 19th 2020 Warm-up A. General 1min Bike/Row/Ski 45sec Banded/broomstick Good Mornings 30sec Pause […]

Read more →