February 10, 2020

200210

Weightlifting
Deadlift (Weight)
Pause Below Knee, Not TnG.
Work to heavy double

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
16 TTB
36 WB
72 DU

*SU-108

Accessory
3 sets
10 Good Mornings
:30-:60 Hollow Hold