February 11, 2020

200211

Metcon
Clean and Jerk (Weight)
6×3

Work @65% of your max- 6/10, moderate weight if your max is old- goal here is moving well but dropping the bar and getting to the next rep within :10

Metcon
Metcon (Time)
20-15-10
Cal Row
DB Floor Press
Pull Up
Push Up

Performance/Fitness- 40-50/20-35
This will challenge your pressing under fatigue- push the row HARD

Accessory
100 banded bicep curls
50 banded face pull
Accumulate 2-3min heavy plank