February 3, 2020

200203

Weightlifting
Back Squat (Weight)
EMOM 10
3 back Squat @60% of last week 3RM

Metcon
Metcon (Time)
10 rounds
10 Cal Row
8 Snatch
6 HSPU

Performance- 95/65 + SHSPU
Fitness- 75/55

Accessory
3 sets
Rear foot elevated split squat x10ea
Straight Leg Raise (hanging from bar) x8-12