February 4, 2020

200204

Metcon
Metcon (Time)
5 rounds
15 BBJO
15 TTB
15 DL

Performance- 275/205
Fitness-185/125

Accessory
5 sets
:15 Bike Sprint
100′ Loaded Carry (farmers, bearhug, overhead, front rack, etc)
12-20 Step Ups- single goblet hold KB
Rest 2-3min