February 8, 2020

Saturday Workout

Metcon (Time)
Team of 3

800 M Run (together)

90 DB Box Step-Overs

600 M Run (together w/medball)

60 Box Jump-Overs

400 M Run (together w/2 medballs)

30 BBJO

200 M Run (1 Partner Carried carried performance, 3 medballs Rx)