Fri 170512

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

PVC stretches

calves

2x:

100m Run

10 PVC Thrusters

5 PVC Squat Snatch

3:00 Double Under practice

Metcon

Metcon (5 Rounds for time)

5 rounds each for time:

Each round complete against 5:00 clock:

200m Run

30 Wallballs 20/14

10 DB Snatch 45/25

..Rest until 5:00 mark, then repeat for total of 5 rounds

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