Fri 170519

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

PVC stretches

Calves

400m Run

3 rounds 8 reps each:

Hollow rock

Airsquats

Burpee

Pullup

Metcon

Metcon (Time)

For Time:*

15 Thrusters 105/75

21 SDLHP 105/75

12 Thrusters

15 SDLHP

9 Thrusters

9 SDLHP

*Every 2 minutes in the minute perform 5 Burpees over Bar until wod is complete!

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