Getting Started

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to Gulf Shores CrossFit is provided the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular Gulf Shores CrossFit classes.

We offer a Foundation Class Series one-time per month for all new to CrossFit members. All new members must attend this 6 workout series to learn the foundational movements of CrossFit. Once you finish the 6 class series, you are welcome to join the Group CrossFit class times.

Our group CrossFit classes are kept to small sizes to ensure one-on-one attention. As you work through your initial sessions you and your fellow newcomers will learn about the correct form for basic, functional CrossFit movements, and slowly work up to increase your level of intensity. GSCF is the perfect place to ask questions and make some new friends.

If you are already familiar with CrossFit methodologies and have trained in another certified location, come on and train hard with us.
At its core, the CrossFit business is about the individual client who shows up at the gym hoping to improve her fitness, whether she’s a triathlete stuck in a training rut, a retired accountant or a 38-year-old mother of three looking for the energy to recover from a cancer diagnosis and double-mastectomy.
There is a price for admission: you have to exert yourself, but you will be better for having worked with us.”