180928

Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk

Work to a heavy 2rm.

Not TnG

Metcon

Metcon (Time)

3 rounds

21 Kb Swings

7 bar mu or 14 burpee pull up (if pull ups are banded 7 burpees 7 pull ups x 2 sets)

Metcon (AMRAP – Rounds and Reps)

@12:00 mark
8min amrap

7 snatches 75/50#

35 DU

Speak Your Mind

*