Happy Birthday Erika 8/9/94

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

High knees-Butt kicks-Hip circles- Inch worm with down dog

23′ bear crawl

8 HRPU

9 Jumping squats

94 sec plank

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Speak Your Mind

*