Happy Birthday Haylee 8/12/94

Graham Creek house, Gulf Shores CrossFit – CrossFit

View Public Whiteboard

Warm-up

Sampson-Spiderman-High Knees-Butt Kicks-High Kicks-Inch Worm

Door Frame Shoulder Stretch

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP ( As Many Rounds and Reps As Possible) of…

8 Med ball Cleans (20/14)

8 Push ups

8 Air Squats

30 sec Plank ( every 10 sec=1 rep)

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