Hatch Squats

Graham Creek house, Gulf Shores CrossFit – CrossFit

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Warm-up

200 m run

PVC stretches

High kicks-hip circles-sampson-spiderm

3x

6 jumping squats

6 leg lift with pulse

6 supermans

Back Squat (3-3-3-3-3 @ 80%)

Front Squat (5-5-5 @ 65%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 min

10 Smith ups (25/15)

10 Burpees

10 Toe 2 Bar

200 m run

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