July 26, 2020

Sunday, July 26th 2020

Warm-up
A. General
5min Easy run, nose breathing
20 straight leg front to back swings/leg
20 straight leg side to side swings/leg

B. Mobility
Piked runners calf pedals 60s

World’s Greatest Stretch 10 reps/side

C. Specific
ABC drills 50ft x 2 on each

Conditioning
Metcon (Time)
3,200m
rest 2mins
2,400m
rest 2mins
1,600m
rest 2mins
800m
rest 60s
400m
rest 60s
200m
rest 60s
100m

Pace should get faster each interval