June 22, 2020

200622

Weightlifting
Sumo Deadlift (Weight)
Work to a heavy 3rep, NOT TnG. Reset each time and focus on dropping your butt and having upright chest.

Metcon
Bands Make Her Dance (Time)
3 rounds
100 DU
50 Reverse Lunges (alternating 25ea)
50 air squats

Accessory
5 sets
10 kip swings
20 banded lat pull down
5 arch hollow rolls