June 23, 2020

200623

Skill & Strength
Back Rack Lunge (Weight)
E2:30MOM x 5 sets
**You can stay @ a weight across of build based on your feel

After ea set- perform on submax (AMAP-2) set of deficit push ups- Men- 45# plate
Women- 25# plate

Metcon
Super Mario Bros (3 Rounds for reps)

AMRAP 6
12 Box Jumps
6 CJ
6 Bent Rows
Rest 3min
x 3 sets

Performance/Fitness – 95/65
**Restart ea time