June 24, 2020

200624

Weightlifting
Snatch Pull, Snatch, OHS (Weight)
Snatch Pull + Snatch + OHS

In 12minutes- hit 80-90% of the complex you did last week 3-4 times.

If you did not do it last week- in 12 minutes find a mod/heavy complex of SN Pull + SN + OHS and do it 2-3 times

Metcon
Dig Dug (Time)
5-15-25
Cal Row
TTB

Accessory
3 sets
10 Good Mornings or 15 back extensions
5 Supermans holding 1-5lb ea hand w/pause
10 alternating bird dogs w/pause, use band if able