June 25, 2020

200625

Weightlifting
Thruster (Weight)
Work to a heavy double
(can be from rack)
-then-
AMRAP 5 @80% of heavy double
Thruster (Weight)
10min to find a heavy
-Rest 2-3-
AMRAP 5
**score for AMRAP here

Metcon
Tyson Gay (Distance)
AMRAP 20
100m run
5 burpees
200m run
10 burpees

**Score is total distance ran