June 26, 2020

200626

Metcon
Ladder 142 (AMRAP – Reps)
AMRAP 15
5 OHS
5 CTB
-Add 5 + 5 each round

Performance- 95/65
Fitness- 75/55

Accessory
2 sets
200m farmers carry (1-3 drops at most)
40 banded tricep extensions