June 28, 2020

Sunday, June 28th 2020

Warm-up
A. General
3min Easy run, nose breathing
20 straight leg front to back swings/leg
20 straight leg side to side swings/leg

B. Mobility
B1. Soft tissue mobilisation
With a barbell, a foam roller or a LaCrosse ball
45-60 seconds/side
Hamstrings

B2. Piked runners calf pedals 60s

C. Specific
ABC drills 50ft x 2 on each

Conditioning
Metcon (8 Rounds for reps)
E(6)MOM x 8

800m Run