Kids Class 180724

Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC Stretches

300 m row

squat stretch

2x:

30 sec handstand hold

50 m run

30 sec plank

50 m run

Metcon

Metcon (Time)

21-15-9 reps for time of:

Overhead squats 15-35#

Toes-to-bars

AB/Core work

2 min L-sit Tabata

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