Kids Class 180508

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

Pvc

Pizza Delivery Game

Mixed Tabata x2:

Sit ups

Squats

Kipping Swings

Plank Hold

Burpees

Handstand hold

Skill

Dumbbell Thrusters

Metcon

Metcon (Time)

For time:

21 dumbbell thrusters

Run 200 meters

18 dumbbell thrusters

Run 200 meters

15 dumbbell thrusters

Run 200 meters

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