Kids Class 180510

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

Pvc stretches

leg swings, calf stretch

butt kicks, high knees

high kicks, spiderman

inch worm, broad jumps

3 min of jump rope work

Skill

Squat therapy- Bring Sally Up

Metcon

Metcon (No Measure)

10 min EMOM

0-2 min 10 Shoulder Press 25-45#

2-4 min 10 Deadlift 45-55#

4-6 min 30 Partner Plank High 5’s

6-8 min 20 Box Jumps

8-10 min 10 Partner Sit-ups with Wallball

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