Kids Class 180515

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC stretches

2 rounds Tabata

-plank

-push-ups

-hollow holds

-superman

10 basic dot drills

Basic dot drill challenge

Skill

Deadlift

Metcon

Metcon (Time)

12-9-6-3

Deadlift

Burpees Box Jump overs

100 m run

Skill

Banded Pull ups

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