Kids Class 181107

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC warm-up

Burpee Broad Jumps

Walking Lunges

Frankenstein

Spiderman

2x:

5 squats with 3 sec hold

5 donkey kicks or 3 Wall Walks

5 sec dead hang

5 partner plank high 5’s

Skill

Push-ups

Box Jumps

Metcon

9 min EMOM

Box Jumps

Push Ups

Handstand Hold or Wall walk Hold

Squats

REST

Box Jumps

Push ups

Handstand Hold or Wall walk Hold

Squats

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