Kids Class 181129

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC warm-up

Butt Kicks

High Knees

Frankenstein

Bear Crawl

Spiderman

2x:

5 pause squats

5 push-ups

10 mountain climbers

Skill

Push Press

Metcon

50 Jump Rope

21-15-9 Push Press

42-30-18 Squats

50 Jump Rope

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