Kids Class 181204

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC warm-up

Alternating Tabata 2x:

Jump Rope

Plank

10 Monkey swings

10 Air Squats

10 Lunges

Skill

Front Squats

Metcon

9 min AMRAP

10 front squats

10 pull ups

10 smith ups

Game

PVC Game

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