Kids Class 181206

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC warm-up

Crab walk

Butt Kicks

High Knees

Frankenstein

Spiderman

15 Jumping Jacks

10 Squats

5 push ups

Skill

Handstand walk around on box

With knees on box and hands on floor, do 12 total circles around the box- 6 to the left and 6 to the right.

Metcon

“Death By Burpees”

Minute 1 – 1 burpee

Minute 2- 2 burpees

Minute 3- 3 burpees

Minute 4- 4 bupees

…..

Continue to add 1 burpee each minute until burpees cannot be completed in the minute.

Game

If there is extra time!

PVC Game

Stretching

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