Kids Class 190205

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC stretches

Mixed Tabata:

Super slow squats

Plank

Lateral hops

Sit ups

Tuck jumps

Toes to bar

Push ups

Jumping Squats

Skill

Hang Power Clean

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Push ups

1-2-3-4-5-6-7-8-9-10

Hang Power Cleans

***Run 100m every 2 mins

16 min Time Cap

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