Kids Class 190305

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

10 slow squats

High kicks

10 side squats

Spider-Man

10 jumping jacks

Sampson

10 sit ups

Over under

Skill & Strength

Medball cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

GSCF Kids Open 19.2

12 min Amrap

25 hanging knee rises

50 jump rope

15 medball squat cleans(subtract 2 reps each round 15,13,11,9…)

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