Kids Class 190509

Graham Creek house, Gulf Shores CrossFit – CrossFit Kids

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Warm-up

PVC stretch

Leg swings

Calf Stretch

100 m jog

Butt kicks

High knees

High Kicks

Spiderman

Cartwheels

Skill

Air Squat

Metcon

Metcon (AMRAP – Rounds)

10 min AMRAP

20 squats

20 sit ups

20 side to side hops

50 m run

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